Aromatherapy is the practice of using essential oils to balance, harmonize and promote health in the body, mind and spirit. essential oils are extracted from flowers, bark, stems, leaves, roots or other parts of a plant.
Inhaling essential oils is the quickest way to gain benefits through aromatherapy. Research shows that it takes 22 seconds for essential oil molecules to reach your brain, 2 minutes to be found in the bloodstream and after 20 minutes essential oils can affect every cell in the body.
These sprays can be used in a variety of ways from spraying it directly onto your skin and inhaling deeply to putting it on your linens before bed and sinking into relaxation.